At certain times of year when themes of ‘love’, ‘family’ and ‘togetherness’ are highlighted (Valentines Day, Family Day, special occasions, etc.) it often makes navigating feelings of loneliness, and low moods even harder. These mixed feelings can leave people questioning their self-worth and worsen mental health symptoms.

Practicing radical self-love can help to elevate your mood, improve your mental health, and improve the way you feel about yourself over time.

Use these Radical Self-Love Affirmations to begin improving your mental health now!

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