A big part of managing our mental health is remaining aware of how we are doing overall.
Use my DIY Mental Health Check to rate yourself daily on a scale of 1-10 (1 being very low and 10 very high) in the following criteria:
- Sleep
- Thoughts
- Emotions
- Mood
- Appetite
- Behavior
- Connection
- Peace
[ Includes downloadable PDF with checklist, instructions, and video introduction from Colleen. ]