Self-care is crucial because it allows us to better handle our everyday pressures, reduce anxiety, lower our chance of developing health problems, increase our energy, and regulate our emotions.

By using this Self-Care & Wellness Tracker, you can learn more about self-care and habit tracking, and start taking steps in your wellness journey with guidance from Colleen Blake-Miller.

What you'll get:

• 5 videos led by Colleen, with self-care & wellness teachings
• A weekly self-care practice tracker
• A compiled list of 20 other resources for self-care & wellness

[ This is a digital product.  All purchases are final. ]