Start your mental health journey with registered psychotherapist Colleen Blake-Miller RP, MDiv.
Colleen’s role as a therapist is to support clients as they tackle the four (4) following pillars:
Examine
Examine where they are on their journey.
Acknowledge
Acknowledge how they got there (which paths led them there).
Explore
Explore where things went wrong (choices / people / events that led to unhealthy places).
Discover
Discover how to implement changes that will allow them to effect positive and lasting changes in their life, and lead them towards health, wellness, and growth.
Colleen’s philosophy and theoretical approach comes from a collaboration of Family Systems, Cognitive Behavioural Therapy and Emotionally Focused therapy. Her work explores a variety of different components and considers how one’s thinking, past emotional connections, and family background affects one’s behaviour.
Simply put… ‘Life is a journey’, and on this journey there are a number of paths one can take. Some paths will help a person move closer towards health and wellness (presenting them with opportunities for growth), while other paths move people away from healthy places. Some of the events that occur in one’s life can be helpful, while other events are not helpful at all. For example a parent who lovingly encourages their child to excel, versus a parent who verbally berates and talks down to their child. In both circumstances there is an ability to shape and influence which ‘path’ the child might choose.
The first example presents a helpful event that could lead a child down a path filled with a positive outlook towards life, and a strong sense of confidence within themselves and their abilities. The second example however is an unhelpful and potentially devastating event that could lead a child down a path filled with critical thinking towards themselves, lack of confidence, and a negative outlook. Both examples have shaping potential and more often than not, will impact the ‘path’ the child winds up on.
Working with a professional counsellor will provide support as you explore the ‘path’ you are on, consider how you got there, and discover how best to shift gears and head in a more helpful direction on your ‘life journey’. Often times people are confused about how they ended up in a particular place in their life, or even why they continue to do things that lead them away from their desired destination of health and wellness.
Colleen’s role as a therapist is to support clients as they tackle the four (4) following pillars:
Examine
Examine where they are on their journey.
Acknowledge
Acknowledge how they got there (which paths led them there).
Explore
Explore where things went wrong (choices / people / events that led to unhealthy places).
Discover
Discover how to implement changes that will allow them to effect positive and lasting changes in their life, and lead them towards health, wellness, and growth.
Colleen’s philosophy and theoretical approach comes from a collaboration of Family Systems, Cognitive Behavioural Therapy and Emotionally Focused therapy. Her work explores a variety of different components and considers how one’s thinking, past emotional connections, and family background affects one’s behaviour.
Simply put… ‘Life is a journey’, and on this journey there are a number of paths one can take. Some paths will help a person move closer towards health and wellness (presenting them with opportunities for growth), while other paths move people away from healthy places. Some of the events that occur in one’s life can be helpful, while other events are not helpful at all. For example a parent who lovingly encourages their child to excel, versus a parent who verbally berates and talks down to their child. In both circumstances there is an ability to shape and influence which ‘path’ the child might choose.
The first example presents a helpful event that could lead a child down a path filled with a positive outlook towards life, and a strong sense of confidence within themselves and their abilities. The second example however is an unhelpful and potentially devastating event that could lead a child down a path filled with critical thinking towards themselves, lack of confidence, and a negative outlook. Both examples have shaping potential and more often than not, will impact the ‘path’ the child winds up on.
Working with a professional counsellor will provide support as you explore the ‘path’ you are on, consider how you got there, and discover how best to shift gears and head in a more helpful direction on your ‘life journey’. Often times people are confused about how they ended up in a particular place in their life, or even why they continue to do things that lead them away from their desired destination of health and wellness.
How are you doing?
? Are you dissatisfied with the way your life is going right now?
? Do you feel stuck and desperately want to create positive change in your life?
? Do you ever feel like there is something you’re doing that might be holding you back from personal growth?
? Do your friends, family and or loved ones express the need for you to deal with a particular issue in your life?
? Do you lack the motivation to strive towards the things in life you deeply desire?
? Are there areas in your life (past or present) that continue to affect your personal growth potential?
? Are you tired of being mistreated, or unappreciated?
? Are you ready to explore issues that may be getting in the way of where you want to be?
? Are you ready to make positive changes in your life, but don’t know where to begin?
? Are there areas in your life (past or present) that continue to affect your personal growth potential?
Working with a professional counsellor will help you explore some of these questions, along with the many others you will bring into the therapy room. Counselling is a place you can explore challenges you’re currently facing and make connections that can liberate you from your struggles.
Individual Therapy
Time will be spent exploring issues that are of concern to you and impacting your life at present. You will be provided with empathetic and objective support that will work collaboratively with you to set realistic goals for making positive and lasting changes in your life.
Couples Therapy
Both partners will have a safe place to share issues of the heart. You will be able to receive non-judgmental and unbiased support as you work through problematic issues with your partner, and learn to build on your strengths and apply new strategies for tackling areas of weakness in your relationship.
Family Therapy
In the comfort of the therapy room we create a safe and supportive environment that allows each member the ability to explore problems within the family, discover why these problems developed, and learn how to work together to cultivate a more secure, and supportive family system.
Individual Areas of Focus
- Depression
- Anxiety
- Grief/Loss
- Self Worth & Self Esteem
- Stress, Overwhelm, and Burnout
- Trauma and Abuse
- Post-Abortion Healing
- Life Transitions
- Anger Management
- Emotion Regulation
- Culture and Race Issues
- Healthy Boundaries
- Attachment and Co-Dependency
- Communication
- Issues of Trust
- Issues relating to Infidelity
- Separation, Divorce, and Remarriage
- Control and Abuse
Couple Areas of Focus
- Healthy Boundaries
- Attachment and Co-Dependency
- Communication
- Issues of Trust
- Issues relating to Infidelity
- Separation, Divorce, and Remarriage
- Control and Abuse
Family Areas of Focus
- Parenting Strategies
- Co-Parenting
- Blended Family Issues
- Parent-Child Relationships
- Teen Challenges
- Behaviour and Conduct Problems
- Problems at School
- Bullying
- Sibling Issues
Individual Therapy
Time will be spent exploring issues that are of concern to you and impacting your life at present. You will be provided with empathetic and objective support that will work collaboratively with you to set realistic goals for making positive and lasting changes in your life.
Individual Areas of Focus
- Depression
- Anxiety
- Grief/Loss
- Self Worth & Self Esteem
- Stress, Overwhelm, and Burnout
- Trauma and Abuse
- Post-Abortion Healing
- Life Transitions
- Anger Management
- Emotion Regulation
- Culture and Race Issues
- Healthy Boundaries
- Attachment and Co-Dependency
- Communication
- Issues of Trust
- Issues relating to Infidelity
- Separation, Divorce, and Remarriage
- Control and Abuse
Couples Therapy
Both partners will have a safe place to share issues of the heart. You will be able to receive non-judgmental and unbiased support as you work through problematic issues with your partner, and learn to build on your strengths and apply new strategies for tackling areas of weakness in your relationship.
Couple Areas of Focus
- Healthy Boundaries
- Attachment and Co-Dependency
- Communication
- Issues of Trust
- Issues relating to Infidelity
- Separation, Divorce, and Remarriage
- Control and Abuse
Family Therapy
In the comfort of the therapy room we create a safe and supportive environment that allows each member the ability to explore problems within the family, discover why these problems developed, and learn how to work together to cultivate a more secure, and supportive family system.
Family Areas of Focus
- Parenting Strategies
- Co-Parenting
- Blended Family Issues
- Parent-Child Relationships
- Teen Challenges
- Behaviour and Conduct Problems
- Problems at School
- Bullying
- Sibling Issues
Book Your Appointment
Appointments are offered in person at our Brampton, Ontario location, or online. Wondering if this is the right fit for you? I offer a FREE 15 minute phone consultation that can be scheduled via email or phone. Please also feel free to contact me for further information as needed.
Phone
416-837-4892
[email protected]
Office Location
*insert address here*
Book Your Appointment
To book an appointment or to ask questions about booking, feel free to contact me. I offer a FREE 15 minute phone consultation that can be scheduled via email or by phone.
Our office is located in Brampton, Ontario, with the major intersection of The Gore & Countryside Road. Online Therapy also available.
For further information or to book an appointment please call us at 416-837-4892 or send us an email at [email protected].
Book online nowFrequently Asked Questions
How soon can I get an appointment?
I can usually book appointments within 1-2 weeks.
What is the length of a session?
A therapeutic hour is 50 minutes in length, with additional end of session administrative work, you will be out of the office within the hour.
How many sessions do clients typically require?
The number of treatment sessions will vary depending on the individual situation. You can discuss estimated length of treatment during your consultation or following your initial assessment with Colleen. Usually after the first few sessions and with feedback from their Psychotherapist clients can determine a more precise estimate of the length of treatment.
What is the cost of counselling?
$150.00: 60-minute session (individual, couples, or family)
Free: 15-minute phone consultation
*These are the standard fees for Blake-Miller Counselling, however all services are open to a sliding scale where necessary. If persons are unable to pay fees due to financial constraints all efforts will be made to offer support as best we can, including referrals to other counselling agencies.*
Methods of payment?
I accept cash, e-transfer, or credit card (VISA, MasterCard, American Express, Discovery).
Do I need a referral?
No referral is needed for counselling.
Are you covered under insurance?
Many extended health care plans provide coverage for counselling & psychotherapy. As a Registered Psychotherapist I am registered with several insurance providers, however you will need to contact your specific provider for coverage details. When you contact them, please verify that you have coverage for work with a Registered Psychotherapist.
How can I schedule an appointment?
You can book your free consultation or schedule your next appointment through my online booking platform here. You can also book an appointment by calling or texting my confidential telephone, 416-837-4892 and leave a message or you can send an email to [email protected] and I will return your call or email within 48 hours on business days.
- FAQ -
How soon can I get an appointment?
I can usually book appointments within 1-2 weeks.
What is the length of a session?
A therapeutic hour is 50 minutes in length, with additional end of session administrative work, you will be out of the office within the hour.
How many sessions do clients typically require?
The number of treatment sessions will vary depending on the individual situation. You can discuss estimated length of treatment during your consultation or following your initial assessment with Colleen. Usually after the first few sessions and with feedback from their Psychotherapist clients can determine a more precise estimate of the length of treatment.
What is the cost of counselling?
$150.00: 60-minute session (individual, couples, or family)
Free: 15-minute phone consultation
*These are the standard fees for Blake-Miller Counselling, however all services are open to a sliding scale where necessary. If persons are unable to pay fees due to financial constraints all efforts will be made to offer support as best we can, including referrals to other counselling agencies.*
Methods of payment?
I accept cash, e-transfer, or credit card (VISA, MasterCard, American Express, Discovery).
Do I need a referral?
No referral is needed for counselling.
Are you covered under insurance?
Many extended health care plans provide coverage for counselling & psychotherapy. As a Registered Psychotherapist I am registered with several insurance providers, however you will need to contact your specific provider for coverage details. When you contact them, please verify that you have coverage for work with a Registered Psychotherapist.
How can I schedule an appointment?
You can book your free consultation or schedule your next appointment through my online booking platform here. You can also book an appointment by calling or texting my confidential telephone, 416-837-4892 and leave a message or you can send an email to [email protected] and I will return your call or email within 48 hours on business days.
