Relate Strong
We are created as relational beings, and from the moment we enter the world, we are learning
how to relate to others. Some of our experiences are helpful, while others have been damaging.
Regardless of how we learned to relate, we are not stuck in unhelpful patterns that may have
developed over time.
Are you ready to transform your relationships and emotional well-being?
Join this 7-week virtual RelateStrong group. This group is geared towards women wanting to strengthen existing
relationships or those seeking to better understand their relational style and gain guidance for healing and better navigate relationships. This is not therapy but a powerful psychoeducational journey where you'll learn to transition from your pain cycle to your peace cycle. Gain practical tools to enhance your emotional health and build stronger connections. Discover how to love and thrive beyond your challenges.
Areas Covered
Understanding the Pain Cycle
Identifying triggers and reactions.
Discovering the Peace Cycle
Shifting from pain to peace.
Emotional Regulation
Techniques to manage and soothe emotions.
Healthy Communication
Building effective and empathetic communication skills.
Using Our Spiritual Gifts
Identifying and utilizing personal strengths.
Empathy and Understanding
Enhancing emotional awareness and empathy.
Recognizing Personality Differences
Understanding and appreciating individual differences.
Sustaining Growth
Maintaining progress and continuing personal growth.
What To Expect
Interactive Sessions
Each week includes interactive virtual sessions where participants engageĀ in discussions and exercises to understand and apply key concepts.
Educational Content
Attendees receive psychoeducational materials on emotional regulation, communication, and conflict resolution.
Practical Tools
The program provides practical tools and strategies to manage emotions and improve relational patterns.
Supportive Community
Participants benefit from the support and shared experiences of a like-minded community.
Guidance and Feedback
Ongoing guidance and feedback help attendees implement and sustain new skills in their daily lives.
JoinĀ Relate Strong!
Format:Ā Virtual sessions
Duration:Ā 7 weeks
When: Monday evenings from 8:00pm to 9:30pm EST
Starting Date:Ā July 29, 2024
