
Click the button to download your Self-Care & Wellness Tracker, and watch the videos below for some help with your self-care!
DownloadThis video discusses how to deal with feelings that nothing is moving and that your
life is at an "all-time low," as well as how to deal with rejection and breakups. It also
goes over how to take care of yourself when you're going through a difficult phase.
We all have highs and lows in life. Our lows will not last indefinitely, just as our
highs will not last indefinitely, therefore we must remember that whatever we are
going through will pass. We should connect with individuals who support us at this
time, pour our heavy emotions into a passion or skill, do things that make us
cheerful, and establish things that give you order and enable you to take control
during this unfortunate period in our lives.
The important distinctions between self-care and self-soothing are discussed in
this video.
Self-soothing is the steps to bring yourself from intense emotions down to a
neutral state in the moment, while self-care is the repetition of activities that will
eventually (over a period of time) promote greater health. Only doing self-soothing
doesn’t allow you to address the issues at hand while self-care allows you to
address the issues and create techniques to help you cope with the situations now
and in the future.
Self-soothing can be: Drinking your favourite beverage, bingeing your favourite
show, and singing.
Self-care can be: Going to therapy, saying “yes” or “no” when you mean it, and
eating well for your physical health.
This video discusses the need of acknowledging that self-care isn't always pleasant,
and that it is a process that must be followed throughout one's life.
Self-care tasks that aren't entirely delightful include going to tedious but necessary
appointments like a doctor's examination and a dentist's teeth cleaning, managing
finances, and cleaning the house.
This video talks about some reasons as to why people resist self-care and how to
counteract the resistance.
People may be unaware of what self-care is, lack understanding, believe that
"self-care is selfish," and have misconceptions about how much it costs. Learning
what self-care is and how to build a self-care regimen will help you stay on track
instead of being trapped due to burnout.
This video gives you a concise overview of the various self-care practices you can
incorporate into your self-care routine.
Taking the day off, sleeping in, being silent, exercising and taking a day off from
exercising, praying, and reading a book are just a few examples mentioned.
Click the button to download your Self-Care & Wellness Tracker now!
What is a Habit Tracker?
A Habit Tracker is a way to track and record your habits and how well you're sticking to them.
What are some examples of Habit Trackers?
What are the benefits of habit tracking?
We've compiled a list of 20 articles to help you learn more about habit tracking, and how to use it to its fullest potential!
- Remember to act
- Feel like you are gaining a sense of control in your life
- Have the ability to narrow down bad habits easily and eliminate them
- Improve your productivity, motivation, and performance
- Keep focused
- Learn more about yourself
- Maintain habits long-term
- Visualize the progress you're making
- Overcome procrastination
- Develop a new routine and introduce new habits
- Be more realistic and make better estimations of your time
- Immediate satisfaction
- Boost your confidence
- See your full and true potential
- Maintain a balanced work to life ratio
- Plan better
- Have a creative and inspirational outlet
- Work on self-care and wellness
- Hold yourself accountable
- Achieve big goals